9.23.2008

Cross Lab - Sept 23

Another solid skill session at Omand's Creek, this time with a few new faces - great to see. If the skills these cyclocross first-timers showed off at the end of tonight's ride is any indication, folks better look out come race day.

This Thursday's ride, graciously headed up by Coach Dave, will meet at Omand's Creek, but then will likely head off towards Assiniboine Park for some speed work. This means be on time, people (I'm looking at you Tom).

A nice workout on Thursday will get you all set for this Sunday's race, hosted by Woodcock Cycle, at Wildwood Park. If the course is anything like last year, be ready to go fast and really open up your lungs on some long straight stretches, and also be ready to push hard through some tight corners. They say cyclocross is won in the corners, you know. See what you think after Sunday's race.

1 comment:

Coach Dave said...

Unfortunately, I am sick, but I will try and be there. It would be nice if Tom or someone could cover however.