want to look good for the cross season

we're taking orders for these now. don't delay.

cross lab 08/27/08

'cross lab at Omand Park @ 7:00.

We'll also be getting together after to discuss important cross events and happenings for the upcoming year.

Saturday, August 30 Cross Lab Training Session

A Saturday morning workout (more of a workout than a coaching/learning session) will meet at the Belgian Club (407 Provencher) this Saturday at 8 a.m. Get your long weekend started right - join us for some riding on 3 of the race courses being used this fall - Whittier Park, the Belgian Club and (un)Happyland Park.

Also - Giant is now sponsoring the Rabobank cyclocross team?! I can't wait to see the team bikes.

thinking of going to nationals in edmonton?

check out the website for more details

and the technical document for all of the killjoy rules and regulations (guess you have to have them if it is the nationals). and example of a rule you need to know: you have to ride a cyclocross bike for the championships (they don't define this in the document, but i am sure it is around somewhere)

cross lab #1

nice little lab session last night. gianni, the impaler and myself warmed up to the season practicing a few skills. the next lab will be next wednesday; see the calendar (click on link for map). dates and times are subject to change on this so make sure to check the calendar before you leave the house.

cross labs

cross labs start this wednesday at omand's creek park. wednesday labs will be mostly skills oriented and a perfect time for learning and practicing bike handling techniques. saturday mornings is the other lab day, with an emphasis being placed on conditioning. to find the location and time of the labs go to the calendar on mucr race page.

we're back

mucr is back. cyclocross season is around the corner and it is time for mucr to come back to life.

the website will be changing over the next week. the first big change is we now have a calendar, check it out here.

look for more changes soon.